Relaxationis a way of overcoming the crisis adaptation. Normally, a mind that is constantly subjected to a considerable effort will suffer from this pressure. Below is a method of relaxation in 5 simple steps, very effective, tht can always help:
1.Imagine that you are in the mountains, near a spring.
2.The birds sing in the cool and clean air.
3.You can not be bother. No one knows your secret place.
4.The sound of a small waterfall creates a peacefull soundtrack.
5.Try to imagine a clear picture of the person you hold his head under water! Ok! Do not feel so much better now?
if you get it you'll laugh!
and surely will feel better :p
Was is search of inspiration,solutions and discovering deep secrets!!!
but came to know that
"each and every thing around you will inspire you if you look at them using different angles they do keep secrets and wanna reveal to some one who think in a change way/manner!
just like a rose plant Having alot of thrones but still its every body's loving because it have red beautiful roses!
just polish and water your rose not the thrones!
(Change the Angle)
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