Relaxation

Relaxationis a way of overcoming the crisis adaptation. Normally, a mind that is constantly subjected to a considerable effort will suffer from this pressure. Below is a method of relaxation in 5 simple steps, very effective, tht can always help: 
1.Imagine that you are in the mountains, near a spring. 
2.The birds sing in the cool and clean air. 
3.You can not be bother. No one knows your secret place.
4.The sound of a small waterfall creates a peacefull soundtrack.
5.Try to imagine a clear picture of the person you hold his head under water! Ok! Do not feel so much better now?


if you get it you'll laugh!

and surely will feel better :p